Directions:
- Pan-Cooked Salmon with Miso Carrot Sauce
- Sauté, Intermediate
- For the sauce, combine 1/4 cup peanut oil, 1/4 cup rice vinegar, 3 tablespoons mild/sweet miso, 1 tablespoon dark sesame oil, 2 carrots, and 1 inch fresh peeled ginger in a food processor. Process until chunky-smooth. Add salt and pepper. Heat 2 tablespoons oil in a pan. Sprinkle 1 pound salmon with salt and pepper. Cook 4 minutes, turn, and cook until done. Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.86 Kcal (1691 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 238.5mg | 10% | |
| Potassium | 1163.88mg | 25% | |
| Protein | 66.78g | 134% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 20% | |
|---|---|---|---|
| Cholesterol | 46mg | 49% | |
| Sodium | 75mg | 10% | |
| Potassium | 366mg | 25% | |
| Protein | 21g | 134% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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