Salmon With Lemon Sauce and Linguine Recipe

Posted by
Rate It!
Salmon With Lemon Sauce and Linguine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta in boiling salted water until al dente, about 10 minutes. Drain and drizzle olive oil over noodles. Gently fold linguine to coat in oil. Set aside.
  2. Heat oil in large skillet over low heat. Stir in onion slices. Saute until tender but NOT browned (about 10 minutes).
  3. Add garlic and saute another 2 minutes.
  4. Stir in lemon zest, lemon juice and parsley.
  5. Add salmon and carefully break up with a fork. Do NOT stir.
  6. Turn heat to high, but do not stir sauce.
  7. Toss linguine and sauce together.
  8. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.83 Kcal (1687 kJ)
Calories from fat 139.59 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 17.22mg 6%
Sodium 68.79mg 3%
Potassium 81.86mg 2%
Total Carbs 53.77g 18%
Sugars 5.18g 21%
Dietary Fiber 3.78g 15%
Protein 11.56g 23%
Vitamin C 13.5mg 23%
Iron 3mg 17%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 344.55 Kcal (1443 kJ)
Calories from fat 119.4 Kcal
% Daily Value*
Total Fat 13.27g 24%
Cholesterol 14.73mg 6%
Sodium 58.84mg 3%
Potassium 70.02mg 2%
Total Carbs 46g 18%
Sugars 4.43g 21%
Dietary Fiber 3.23g 15%
Protein 9.89g 23%
Vitamin C 11.6mg 23%
Iron 2.6mg 17%
Calcium 72.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top