Salmon With Golden Sauce Recipe

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Salmon With Golden Sauce
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Ingredients:

Directions:

  1. Warm up oven to 350.
  2. With 1/2 the butter, butter an 8 x 8-inch baking dish.
  3. Place salmon on dish, sprinkle with guindilla pepper.
  4. Pour wine and broth over them.
  5. Bake for 15 minutes.
  6. Move the fillets to a serving dish and cover with half of the broth mixture. Reserve.
  7. Meanwhile saute leeks slowly with the rest of the butter. When leeks are golden add tomatoes. Mix well and cook 2 minutes.
  8. Add the rest of the broth mixture to the leeks and tomatoes.
  9. Mix in saffron. (Take a minute to admire that beautiful color.).
  10. Check the seasoning, if you used fish bouillon instead of broth you might not need any salt.
  11. Pour over reserved fish and - eat.
  12. I served this potatoes because I like how they absorb the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.16 Kcal (1026 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 44.15mg 15%
Sodium 713.76mg 30%
Potassium 464.25mg 10%
Total Carbs 13.01g 4%
Sugars 4.65g 19%
Dietary Fiber 1.8g 7%
Protein 9.06g 18%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 89.36 Kcal (374 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 20%
Cholesterol 16.09mg 15%
Sodium 260.17mg 30%
Potassium 169.22mg 10%
Total Carbs 4.74g 4%
Sugars 1.7g 19%
Dietary Fiber 0.66g 7%
Protein 3.3g 18%
Vitamin C 5.3mg 24%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 20.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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