Directions:
- Preheat oven to 400°F.
- Heat olive oil, on medium, for 1 minute in a 12-inch nonstick skillet.
- Add onion and cover and cook 8-10 minutes or until onion is tender and golden brown, stirring occasionally.
- Grease 13 x 9 baking dish.
- Remove any bones from salmon.
- Place salmon, rounded side up, in baking dish.
- In small bowl, stir together curry powder, Dijon mustard and water.
- Brush mustard mixture over salmon.
- Bake salmon, without turning, for 15 minutes or until opaque throughout.
- While roasting salmon, add ginger and cumin to onion and cook 1 minute, stirring.
- Add cabbage and salt, mixing well.
- Cover and cook 11-13 minutes or until cabbage is tender and begins to brown, stirring occasionally.
- Spoon cabbage mixture onto plates, topping with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 340.41mg | 14% | |
| Potassium | 153.11mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 8% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 8% | |
| Sodium | 498.45mg | 14% | |
| Potassium | 224.19mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 11.32g | 15% | |
| Vitamin C | 6mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 47.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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