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Salmon With Curried Lentils (Food Network Kitchens) Recipe

Salmon With Curried Lentils (Food Network Kitchens) Recipe

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Salmon With Curried Lentils (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Heat 2 tablespoons olive oil in a medium saucepan over medium heat. Add the ginger, garlic, shallot, curry powder and 1/2 teaspoon paprika; cook, stirring often, until the shallot is soft, about 3 minutes. Add the bell pepper and cook until slightly softened, 2 minutes. Add the lentils, 1/2 teaspoon salt and 2 1/2 cups water; increase the heat to medium high and bring to a simmer. Partially cover and cook, stirring often and adjusting the heat to maintain a simmer, until the lentils are tender, about 15 minutes. Uncover and simmer until thick, 5 to 10 more minutes. Add lemon juice and salt to taste.
Preheat the broiler. Put the salmon on a foil-lined baking sheet, skin-side down. Sprinkle with 1/2 teaspoon salt and the remaining 1 teaspoon paprika and broil until just cooked through, 6 to 8 minutes.
Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. Serve with the lentils and salmon.
Per serving: Calories 426; Fat 18 g (Saturated 3 g); Cholesterol 97 mg; Sodium 617 mg; Carbohydrate 21 g; Fiber 5 g; Protein 45 g
Photograph by Justin Walker

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.18 Kcal (2107 kJ)
Calories from fat	241.14 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	95.06mg	32%
Sodium	184.15mg	8%
Potassium	483.67mg	10%
Total Carbs	24g	8%
Sugars	4.43g	18%
Dietary Fiber	9.62g	38%
Protein	44.13g	88%
Vitamin C	37.1mg	62%
Vitamin A	0.8mg	25%
Iron	16.4mg	91%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	168.32 Kcal (705 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	41%
Cholesterol	31.8mg	32%
Sodium	61.6mg	8%
Potassium	161.79mg	10%
Total Carbs	8.03g	8%
Sugars	1.48g	18%
Dietary Fiber	3.22g	38%
Protein	14.76g	88%
Vitamin C	12.4mg	62%
Vitamin A	0.3mg	25%
Iron	5.5mg	91%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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