Directions:
- Peel onion and cut into 8 wedges.
- Pour 1 teaspoon oil into a 2- to 3-quart pan over medium-high heat. When pan is hot, add onion and cook, turning once, to lightly brown, about 5 minutes.
- Add orange juice and vinegar. Bring to a boil over high heat, then reduce heat, cover, and simmer until onion is very tender when pierced, about 45 minutes.
- Shortly before onion is done, pour remaining oil into a nonstick 10- to 12-inch frying pan over medium-high heat. When pan is hot, add salmon. Cook, turning once, until fish is opaque but still moist-looking in thickest part (cut to test), 7 to 9 minutes total.
- Transfer the salmon to plates and serve with onion mixture. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.22 Kcal (4468 kJ) | ||
| Calories from fat | 309.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 292.56mg | 98% | |
| Sodium | 499.71mg | 21% | |
| Potassium | 2895.51mg | 62% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 26.29g | 105% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 136.5g | 273% | |
| Vitamin C | 73.9mg | 123% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 53% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 98% | |
| Sodium | 49.83mg | 21% | |
| Potassium | 288.73mg | 62% | |
| Total Carbs | 3.84g | 13% | |
| Sugars | 2.62g | 105% | |
| Dietary Fiber | 0.34g | 14% | |
| Protein | 13.61g | 273% | |
| Vitamin C | 7.4mg | 123% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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