Salmon Tacos Recipe

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Salmon Tacos
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Ingredients:

Directions:

  1. Rinse salmon and pat dry; cut the fillet crosswise into 1/2-inch-wide strips (cut any longer than 6 in. in half). In a bowl, whisk flour, beer, egg, and mustard until well blended.
  2. Pour 1/2 inch oil into a 10- to 12-inch frying pan over high heat. When surface is rippling, one at a time, dip salmon strips in beer batter, turn to coat all sides (or spoon batter over fish), and lay slightly apart in a single layer in hot oil. Cook, turning pieces once with a wide spatula, until batter is golden brown on all sides and salmon is just opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes total. As cooked, transfer to a paper towel-lined 12- by 17-inch baking pan and keep warm in a 200° oven. As there's room in frying pan, coat and cook remaining salmon strips. Add to fish in baking pan and sprinkle all with salt. Discard remaining batter and the oil in pan; wipe pan clean with paper towels.
  3. Set frying pan over medium-high heat. One at a time, lay tortillas in pan and heat, turning once, just until warm, about 30 seconds total for each tortilla. As heated, transfer to a platter or plates and fill each with an eighth of the salmon and 1/4 cup shredded cabbage. Add chipotle mayonnaise and tomatillo salsa as desired.
  4. Serve with lime wedges to squeeze over tacos and remaining mayonnaise and salsa to add to taste.
  5. Nutritional analysis per taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3315.51 Kcal (13881 kJ)
Calories from fat 823.41 Kcal
% Daily Value*
Total Fat 91.49g 141%
Cholesterol 294.78mg 98%
Sodium 6658.6mg 277%
Potassium 799.68mg 17%
Total Carbs 536.37g 179%
Sugars 203.71g 815%
Dietary Fiber 26.89g 108%
Protein 46.68g 93%
Vitamin C 42.3mg 70%
Iron 10.2mg 57%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 233.86 Kcal (979 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 141%
Cholesterol 20.79mg 98%
Sodium 469.67mg 277%
Potassium 56.41mg 17%
Total Carbs 37.83g 179%
Sugars 14.37g 815%
Dietary Fiber 1.9g 108%
Protein 3.29g 93%
Vitamin C 3mg 70%
Iron 0.7mg 57%
Calcium 14.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.1
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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