Salmon Poached in Court-Bouillon with Basil Aioli Recipe

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Salmon Poached in Court-Bouillon with Basil Aioli
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Ingredients:

Directions:

  1. Bring first 8 ingredients to a boil in a large pot. Reduce heat, partially cover, and simmer 30 minutes. Drain broth, discarding solids; cool. Cover and chill.
  2. Place fish on rack in poacher. Pour chilled broth into poacher. Add water, if necessary, to completely cover fish. Cover and cook over medium heat until liquid begins to simmer (about 25 minutes). Reduce heat until bubbles barely break surface. Cook 5 minutes or until thermometer inserted in thickest part of fish reaches 125°. Residual heat should continue cooking fish to a safe 140° temperature. (If unsure, insert a knife to see if flesh is opaque.) Remove fish from broth; peel away top skin. Cool to room temperature. Cover and chill. Serve with Basil Aïoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5153.37 Kcal (21576 kJ)
Calories from fat 1306.55 Kcal
% Daily Value*
Total Fat 145.17g 223%
Cholesterol 1668.88mg 556%
Sodium 2970.59mg 124%
Potassium 14679.54mg 312%
Total Carbs 50.29g 17%
Sugars 22.2g 89%
Dietary Fiber 10.78g 43%
Protein 766.71g 1533%
Vitamin C 32mg 53%
Vitamin A 1.2mg 41%
Iron 0.3mg 2%
Calcium 587.3mg 59%
Amount Per 100 g
Calories 85.97 Kcal (360 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 223%
Cholesterol 27.84mg 556%
Sodium 49.56mg 124%
Potassium 244.9mg 312%
Total Carbs 0.84g 17%
Sugars 0.37g 89%
Dietary Fiber 0.18g 43%
Protein 12.79g 1533%
Vitamin C 0.5mg 53%
Calcium 9.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.4
    Points
  • 112
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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