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Salmon Persillade with Zesty Mashed Potatoes Recipe

Salmon Persillade with Zesty Mashed Potatoes Recipe

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Salmon Persillade with Zesty Mashed Potatoes

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Ingredients:

Serving

8 cup follow below instructions

Directions:

Course: main meals
PointsPlus Value: 9
Servings: 4
Preparation Time: 20 min
Cooking Time: 15 min
Level of Difficulty: Moderate
Ingredients
Cup(s) water
Pound(s) uncooked red potatoes, peeled and quartered
Pound(s) sockeye salmon fillet(s), cut into 4 pieces
Tsp Dijon mustard
/4 cup(s) dried bread crumbs
Tbsp parsley, chopped fresh
Clove(s) garlic clove(s), minced (medium)
Tsp lemon zest, grated
Tsp olive oil
/4 tsp table salt
/3 cup(s) low-fat milk
Tbsp light sour cream
Tbsp horseradish sauce
Tsp parsley, sprigs
Instructions
Bring the water and potatoes to a boil in a large saucepan. Reduce the heat and simmer, covered, until the potatoes are fork-tender, about 20 minutes. Drain and keep warm.
Preheat the oven to 425F. Spray a baking sheet with nonstick spray. Place the salmon pieces on the baking sheet; brush the tops with the mustard.
Combine the bread crumbs, parsley, garlic, lemon zest, oil, and 1/4 teaspoon of the salt in a bowl. Sprinkle the bread-crumb mixture on top of the salmon; spray lightly with nonstick spray. Bake until salmon is just opaque in the center and topping is golden brown, about 15 minutes.
Meanwhile, transfer the potatoes to a large bowl; add the milk, sour cream, horseradish, and the remaining 1/2 teaspoon salt. Beat, with an electric mixer on medium speed until the potatoes are smooth and creamy. Serve with the salmon and garnish with the parsley sprigs.
Notes
To round out the meal, serve a vitamin-and-mineral-rich green vegetable, such as steamed broccoli. If you like your spuds chunky, leave the skins on the potatoes and mash with a potato masher or the back of a wooden spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.