Directions:
- Mix the olive oil, lemon juice and basil to sprinkle on the salmon.
- You can bake the salmon or make it on the grill. Slather with the olive oil, lemon and basil mixture.
- Cook till the salmon starts to flake. Anywhere from 10-25 minutes, depending on the thickness of the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.14 Kcal (1625 kJ) | ||
| Calories from fat | 155.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 191.5mg | 8% | |
| Potassium | 949.31mg | 20% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 53.65g | 107% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.5 Kcal (597 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 27% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 39% | |
| Sodium | 70.31mg | 8% | |
| Potassium | 348.54mg | 20% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.7g | 107% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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