Directions:
- Soak potatoes for 10 min in 2 or 3 changes of cold water. Drain and pat dry with paper towels. Heat vegetable oil in heavy skillet until it's smoking. Fry potatoes, tossing and turning, 6-8 minutes, until they are nicely browned. Drain and reserve. Pour off all but 1/4c of the oil, leaving brown bits from potatoes. Lower heat to medium.
- In same skillet, saute shallots and garlic 1-2 minutes, until they are lightly colored. Add pepers and onion and cook 2-3 minutes, until limp. Raise heat to high, add salmon and potatoes and toss several times, cooking just until salmon becomes opaque.
- A few seconds before salmlon is cooked stir in herbs and salt, adding peppers to taste. Standing well away from skillet, pour i sherry and ignite it. Toss until flames are extinguished. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3403.13 Kcal (14248 kJ) | ||
| Calories from fat | 2180.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.32g | 373% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 465.64mg | 19% | |
| Potassium | 6615.99mg | 141% | |
| Total Carbs | 185.62g | 62% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 26.16g | 105% | |
| Protein | 122.74g | 245% | |
| Vitamin C | 559mg | 932% | |
| Iron | 7.4mg | 41% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 373% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 70% | |
| Sodium | 23.31mg | 19% | |
| Potassium | 331.13mg | 141% | |
| Total Carbs | 9.29g | 62% | |
| Sugars | 1.22g | 97% | |
| Dietary Fiber | 1.31g | 105% | |
| Protein | 6.14g | 245% | |
| Vitamin C | 28mg | 932% | |
| Iron | 0.4mg | 41% | |
| Calcium | 12.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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