Directions:
- Heat oven to 400 degrees.
- Line a 3-quart backing pan with non stick aluminum foil, ( dull side up.) Stir the honey, mustard, butter, Worcesteshire sauce and black pepper in a small bowl.
- Arrange the fish down the center of the pan. Place the asparagus around the fish. Sprinkle with the walnuts. Drizzle with the honey mixture.
- Bake for 20 minutes or until the fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.64 Kcal (2485 kJ) | ||
| Calories from fat | 200.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 340.98mg | 14% | |
| Potassium | 1507.32mg | 32% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 73.1g | 146% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3mg | 16% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 34% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 49% | |
| Sodium | 71.47mg | 14% | |
| Potassium | 315.93mg | 32% | |
| Total Carbs | 5.05g | 8% | |
| Sugars | 4.19g | 80% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 15.32g | 146% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.6mg | 16% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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