Salmon Fillets with Wild Mushroom Ragoût Recipe

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Salmon Fillets with Wild Mushroom Ragoût
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in heavy large skillet over medium heat. Add shallots and sauté 2 minutes. Increase heat to medium-high. Add mushrooms; sauté until beginning to brown, about 8 minutes. Add clam juice and wine; boil until liquids are syrupy and almost evaporated, about 20 minutes. (Can be made 6 hours ahead. Cover and chill. Rewarm over medium heat, stirring frequently.) Add cream to mushrooms; boil until thickened, about 1 minute. Mix in chopped tarragon. Season with salt and pepper.
  2. Preheat broiler. Arrange salmon skin side down on broiler pan. Brush with lemon juice, then butter. Sprinkle with salt and pepper. Broil until just cooked through, without turning, about 6 minutes. Transfer to plates. Spoon mushrooms over. Garnish with tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.8 Kcal (1155 kJ)
Calories from fat 123.4 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 45.59mg 15%
Sodium 497.29mg 21%
Potassium 543.09mg 12%
Total Carbs 23.59g 8%
Sugars 8.53g 34%
Dietary Fiber 2.76g 11%
Protein 12.22g 24%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 93.94 Kcal (393 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 21%
Cholesterol 15.53mg 15%
Sodium 169.39mg 21%
Potassium 184.99mg 12%
Total Carbs 8.03g 8%
Sugars 2.91g 34%
Dietary Fiber 0.94g 11%
Protein 4.16g 24%
Vitamin C 3.1mg 15%
Iron 0.3mg 5%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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