Salmon Beurre Legre Recipe

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Salmon Beurre Legre
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Ingredients:

Directions:

  1. In skillet add oil saute salmon. In saucepan combine shallots, mushrooms, mussel juice, fish stock and lemon juice. Heat until sauce is reduced by 3/4. Whip in butter. Add sesame oil and strain. Emulsify with hand blender. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.49 Kcal (2409 kJ)
Calories from fat 489.79 Kcal
% Daily Value*
Total Fat 54.42g 84%
Cholesterol 135.19mg 45%
Sodium 82.35mg 3%
Potassium 482.31mg 10%
Total Carbs 15.6g 5%
Sugars 7.22g 29%
Dietary Fiber 3g 12%
Protein 9.97g 20%
Vitamin C 14.5mg 24%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 51mg 5%
Amount Per 100 g
Calories 254.13 Kcal (1064 kJ)
Calories from fat 216.28 Kcal
% Daily Value*
Total Fat 24.03g 84%
Cholesterol 59.7mg 45%
Sodium 36.37mg 3%
Potassium 212.98mg 10%
Total Carbs 6.89g 5%
Sugars 3.19g 29%
Dietary Fiber 1.32g 12%
Protein 4.4g 20%
Vitamin C 6.4mg 24%
Vitamin A 0.3mg 19%
Iron 0.5mg 6%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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