Salmon and Spinach Terrine Recipe

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Salmon and Spinach Terrine
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Blanch the spinach in boiling salted water until the leaves are limp, 1 to 2 minutes. Drain and plunge into cold water; drain again and squeeze spinach dry.
  3. Transfer the spinach to a blender or food processor and add the cod, bread crumbs, eggs, and cream or half-and half and process until smooth.
  4. Line an 8 by 3-3/4 by 2-1/2 inch glass loaf pan with aluminum foil and brush lightly with cooking oil.
  5. Spoon half the spinach mixture into the pan. Cut the salmon into 1/2 inch thick crosswise slices.
  6. Lay the slices of salmon on top of the spinach mixture and sprinkle with nutmeg, salt, and pepper.
  7. Spoon the remaining spinach mixture over the top.
  8. Cover with another piece of greased foil, place the loaf pan in a baking dish, and add hot water to come two thirds up the sides of the loaf pan.
  9. Bake for 1-1/4 hours.
  10. Remove both pans from the oven and let the terrine cool in the water bath for 2 to 3 hours.
  11. Remove from the water bath and refrigerate for at least 12 hours or up to 24 hours.
  12. To serve, loosen the sides of the terrine with a warm knife and unmold onto a serving plate.
  13. Cut into 8 slices and serve over a bed of mixed greens garnished with cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.56 Kcal (681 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 89.65mg 30%
Sodium 411.05mg 17%
Potassium 1184.96mg 25%
Total Carbs 15.76g 5%
Sugars 4.03g 16%
Dietary Fiber 3.72g 15%
Protein 17.47g 35%
Vitamin C 47.6mg 79%
Iron 6.1mg 34%
Calcium 193mg 19%
Amount Per 100 g
Calories 51.73 Kcal (217 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 28.53mg 30%
Sodium 130.8mg 17%
Potassium 377.07mg 25%
Total Carbs 5.01g 5%
Sugars 1.28g 16%
Dietary Fiber 1.19g 15%
Protein 5.56g 35%
Vitamin C 15.1mg 79%
Iron 1.9mg 34%
Calcium 61.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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