Salmon and Cucumber Mousse Recipe

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Salmon and Cucumber Mousse
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Ingredients:

Directions:

  1. In a food processor or blender, place the salmon, cucumber, mayonnaise and spring onion in bowl and process until smooth. Transfer salmon mixture to a large mixing bowl. Stir in the lemon rind plus juice and seasoning. Set aside.
  2. In a double boiler or in a bowl over a pan of hot water, sprinkle gelatine over wine and mix well. When combined, increase flame and over very hot water stir until gelatine is dissolved. In a steady stream and stirring constantly, stir the gelatine into the salmon mixture. Blend until well combined and set aside.
  3. In a small mixing bowl, whisk the egg white until slightly stiff and gently fold into salmon mixture. Pour mixture into a lightly greased 600ml/20fl.oz. mould of your choice. Cover and refrigerate for approximately 4 hours or until set.
  4. When ready to serve, turn the mousse out onto a large serving platter. Garnish as needed with very thin cucumber slices and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.97 Kcal (766 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 31mg 10%
Sodium 142.36mg 6%
Potassium 250.04mg 5%
Total Carbs 1.63g 1%
Sugars 0.83g 3%
Dietary Fiber 0.45g 2%
Protein 13.85g 28%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 193.27 Kcal (809 kJ)
Calories from fat 120.18 Kcal
% Daily Value*
Total Fat 13.35g 19%
Cholesterol 32.75mg 10%
Sodium 150.38mg 6%
Potassium 264.13mg 5%
Total Carbs 1.72g 1%
Sugars 0.87g 3%
Dietary Fiber 0.47g 2%
Protein 14.62g 28%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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