Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken, cardamom pods, cinnamon, and whole red onion into a large Dutch oven. Fill with enough water to cover the chicken, and bring to a boil over medium-high heat; boil for 20 minutes. Reserve 4 cups of the resulting chicken stock in a large saucepan.
- Remove the chicken and onion from the Dutch oven and place in a roasting pan. Season the chicken with the dried cilantro, black pepper, and salt; cover with aluminum foil.
- Bake the chicken in the preheated oven for 30 minutes, then remove the foil and continue baking until the chicken becomes golden brown.
- Meanwhile, pour the rice in with the reserved chicken stock. Bring the rice to a boil over high heat, stirring occasionally. once it reaches a boil, cover the saucepan and reduce the heat to low, simmer covered for 15 minutes. Stir the milk into the rice and bring the heat back up to medium-low; cook uncovered until no liquid remains. Serve the rice topped with the chicken and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.8 Kcal (1762 kJ) | ||
| Calories from fat | 235.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 159.35mg | 53% | |
| Sodium | 368.05mg | 15% | |
| Potassium | 550.02mg | 12% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 40% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 53% | |
| Sodium | 116.52mg | 15% | |
| Potassium | 174.13mg | 12% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 2.17g | 27% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 11.16g | 71% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 55mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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