Salade Nicoise Recipe

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Salade Nicoise
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Ingredients:

Directions:

  1. MAKE THE SALAD: Place potatoes in a medium saucepan, and add enough cold water to cover potatoes by about 1 inch. Add 1 tablespoon salt. Bring to a boil. Reduce heat, and simmer until tender, about 15 minutes, drain. (cooked potatoes can be refrigerated in an airtight container for up to 1 day). When cool enough to handle, halve lengthwise.
  2. Place eggs in a small saucepan. Add enough cold water to cover by about an inch. Bring to a boil. Cover and remove from heat. let stand 13 minutes. Drain, and cool under cool running water. (Boiled eggs can be refrigerated in an airtight container for up to 1 day). Peel eggs, and cut into quarters.
  3. Prepare ice-water bath. Bring a pot of water to a boil. Add remaining tablespoons of salt. Add haricots verts, and cook until bright reen and just tender, about 1 minute. Plunge beans into ice-water bath. Drain. (Beans can be refrigerated in an airtight container for up to 1 day).
  4. MAKE THE DRESSING:
  5. Whisk together vinegar, honey, salt and pepper. Add oil in a slow, steady stream, whisking until emulsified. Whisk in thyme.
  6. ASSEMBLE THE SALAD:.
  7. Arrange 2 lettuce leaves on each plate to form a cup. Arrange potatoes, eggs, haricots verts, tuna, olives and anchovies in lettuce cups. Drizzle with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.83 Kcal (971 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 103.21mg 34%
Sodium 2885.75mg 120%
Potassium 191.19mg 4%
Total Carbs 12.79g 4%
Sugars 1.39g 6%
Dietary Fiber 1g 4%
Protein 21.41g 43%
Vitamin C 13.3mg 22%
Iron 1.8mg 10%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 15%
Cholesterol 48.66mg 34%
Sodium 1360.49mg 120%
Potassium 90.13mg 4%
Total Carbs 6.03g 4%
Sugars 0.66g 6%
Dietary Fiber 0.47g 4%
Protein 10.09g 43%
Vitamin C 6.3mg 22%
Iron 0.8mg 10%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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