Salad on a Stick (Food Network Kitchens) Recipe

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Salad on a Stick (Food Network Kitchens)
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Ingredients:

Directions:

  1. Thread the carrots, cucumber, lettuce and tomatoes onto 4 long wooden skewers, alternating the vegetables. Refrigerate; serve with the dressing.
  2. Photograph by Levi Brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.38 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.25mg 1%
Potassium 304.87mg 6%
Total Carbs 9.99g 3%
Sugars 7.06g 28%
Dietary Fiber 2.32g 9%
Protein 1.71g 3%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 10%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 25.35 Kcal (106 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.09mg 1%
Potassium 178.16mg 6%
Total Carbs 5.84g 3%
Sugars 4.12g 28%
Dietary Fiber 1.36g 9%
Protein 1g 3%
Vitamin C 3.7mg 10%
Vitamin A 0.2mg 10%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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