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Salad of Romaine, Apples, Walnuts and Stilton Cheese Recipe

Salad of Romaine, Apples, Walnuts and Stilton Cheese Recipe

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Salad of Romaine, Apples, Walnuts and Stilton Cheese

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Ingredients:

Serving

1/4 cup walnut pieces
1 head romaine lettuce, rinsed and torn into 1 inch pieces
1/2 bunch watercress, stems trimmed,rinsed
6 tbsp olive oil
3 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper
1/2 large red apple, cored
1/2 large granny smith apple, cored
1 tbsp fresh lemon juice
1/2 cup crumbled stilton cheese, about (a good quality blue cheese may be substituted)

Directions:

Heat oven to 350F (175C).
Toast walnuts for 10 minutes and cool to room temperature.
Combine romaine and watercress in a large bowl.
Whisk oil, vinegar and salt and pepper in a small bowl until blended.
Slice each apple half into 12 thin wedges; brush lightly with lemon juice to prevent discolouration.
When ready to serve: Toss salad greens with dressing to coat.
Arrange greens on 4 salad plates, arrange 6 apple wedges, alternating red and green skins, around the rim of each plate.
Sprinkle cheese evenly over salads; sprinkle walnuts evenly over cheese.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.38 Kcal (1166 kJ)
Calories from fat	230.52 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Sodium	159.39mg	7%
Potassium	468.5mg	10%
Total Carbs	9.74g	3%
Sugars	4.55g	18%
Dietary Fiber	4.27g	17%
Protein	3.46g	7%
Vitamin C	9.5mg	16%
Iron	1.8mg	10%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	121.56 Kcal (509 kJ)
Calories from fat	100.66 Kcal
		% Daily Value*
Total Fat	11.18g	39%
Sodium	69.6mg	7%
Potassium	204.58mg	10%
Total Carbs	4.25g	3%
Sugars	1.99g	18%
Dietary Fiber	1.87g	17%
Protein	1.51g	7%
Vitamin C	4.2mg	16%
Iron	0.8mg	10%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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