Salad of Frisee, Radicchio, Pears, Pomegranate and Persimmons Recipe
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Ingredients:
- 1 fuyu persimmon , cut into thin slices
- 1 red bartlett pear, halved, cored , and cut into thin slices
Directions:
- In a small saucepan over high heat, reduce the wine until 1 to 2 tablespoons remain. Let cool.
- In a small bowl, whisk together the vinegar, reduced wine, and olive oil and, season, to taste, with salt and pepper. Place the frisee, radicchio, persimmon slices, pear slices, and figs in a bowl.
- Add the vinaigrette and gently toss together. Place on individual salad plates. Garnish with pomegranate seeds and walnut halves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.48 Kcal (844 kJ) | ||
| Calories from fat | 121.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 204.37mg | 4% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 21% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 13.08g | 5% | |
| Sugars | 9.16g | 44% | |
| Dietary Fiber | 2.59g | 13% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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