Salad Mechouia (Tunisian Salad) Recipe

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Salad Mechouia (Tunisian Salad)
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Ingredients:

Directions:

  1. Prepare a grill to medium-high heat.
  2. Thread garlic cloves onto a metal skewer. Put garlic skewer, tomatoes, onions, peppers, chile, and eggplant on grill rack. Grill, turning occasionally, until tender and lightly charred all over, 6-7 minutes for garlic and tomatoes; 10 minutes for eggplant; 15 minutes for peppers and chile; 20 minutes for onions.
  3. Place peppers and chile in a large bowl; cover with plastic wrap and let stand 15 minutes.
  4. Coarsely chop tomatoes and eggplant. Peel and coarsely chop onions. Peel garlic cloves. Peel, seed, and coarsely chop peppers and chile.
  5. Place all vegetables in a food processor, along with oil, pulsing until pureed to desired consistency. Transfer to a large bowl. Season to taste with lemon juice, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.36 Kcal (567 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Sodium 6.54mg 0%
Potassium 358.36mg 8%
Total Carbs 10.97g 4%
Sugars 6.73g 27%
Dietary Fiber 3.7g 15%
Protein 1.53g 3%
Vitamin C 49mg 82%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 22mg 2%
Amount Per 100 g
Calories 66.95 Kcal (280 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 15%
Sodium 3.24mg 0%
Potassium 177.24mg 8%
Total Carbs 5.42g 4%
Sugars 3.33g 27%
Dietary Fiber 1.83g 15%
Protein 0.76g 3%
Vitamin C 24.3mg 82%
Vitamin A 0.5mg 33%
Iron 8.3mg 93%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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