Directions:
- Soak the beans overnight in cold water to cover about 2” above the beans.
- Cook the salt pork pieces in a kettle until rendered of fat.
- Add the onion and garlic and cook until the onion is wilted.
- Drain the beans and add them to the kettle.
- Add the water, salt, pork butts or ham hocks, tomatoes and sage.
- Cover and cook about 2 hours or until beans are tender.
- Remove the pieces of salt pork.
- Crush half the beans with the back of a wooden spoon.
- Add the cream and swirl in the butter.
- Bring just to the boil and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.26 Kcal (1069 kJ) | ||
| Calories from fat | 176.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 21% | |
| Sodium | 433.78mg | 18% | |
| Potassium | 387.05mg | 8% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 30% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 21% | |
| Sodium | 94.05mg | 18% | |
| Potassium | 83.92mg | 8% | |
| Total Carbs | 1.27g | 2% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 3.03g | 28% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Winter Squash Soup With Gruyere Croutons
Butter, Onion, finely chopped, Garlic cloves, chopped and 12 more.. -
Lady Peas with Salt Pork and Rice
Salt pork, rinsed and patted dry, Onion, finely chopped and 5 more.. -
Sage Polenta
Chopped onion, Garlic clove, minced, Water, Soy milk and 5 more.. -
Herb Mushrooms
Butter (and or olive oil), Fresh mushrooms , quatared and 7 more.. -
Nova Scotia Fish Chowder
Butter or 1/2 cup hard margarine, Chopped onion and 7 more.. -
Curry Chicken With Gentle Spices
Onion, cut in half, Garlic cloves, Fresh peeled ginger and 14 more.. -
Baked Polenta With Mushrooms
Water, Salt, Coarse or medium cornmeal, Olive oil and 6 more.. -
Quick Scalloped Potatoes
Unsalted butter, Onion, minced (about 1 cup) and 9 more.. -
Vegetable Soup (Canning)
Tomatoes (you can use canned if you need to) or 12 large ... and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
