Sag and Paneer by Bal Arneson Recipe

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Sag and Paneer by Bal Arneson
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  1. Steam the broccoli, rapini and spinach in a stovetop steamer until they are bright green and tender, and then set aside.
  2. Place a large skillet over medium-high heat and add the oil. Add the onion, garlic, and ginger and cook for 4 minutes. Add the garam masala, fenugreek seeds, and salt and stir well to toast. Stir in the steamed greens and let simmer for 5 minutes.
  3. Heat another nonstick skillet over medium-high heat and add oil. Add the cubed paneer to the hot oil and cook until golden, turning frequently. Stir the paneer into the spinach mixture and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.54 Kcal (630 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Sodium 141.97mg 6%
Potassium 497.17mg 11%
Total Carbs 14.54g 5%
Sugars 2.71g 11%
Dietary Fiber 7.9g 32%
Protein 9.65g 19%
Vitamin C 74.7mg 124%
Vitamin A 4.3mg 144%
Iron 286.6mg 1592%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 22.03 Kcal (92 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 12%
Sodium 20.78mg 6%
Potassium 72.77mg 11%
Total Carbs 2.13g 5%
Sugars 0.4g 11%
Dietary Fiber 1.16g 32%
Protein 1.41g 19%
Vitamin C 10.9mg 124%
Vitamin A 0.6mg 144%
Iron 42mg 1592%
Calcium 41.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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