Directions:
- Steam the broccoli, rapini and spinach in a stovetop steamer until they are bright green and tender, and then set aside.
- Place a large skillet over medium-high heat and add the oil. Add the onion, garlic, and ginger and cook for 4 minutes. Add the garam masala, fenugreek seeds, and salt and stir well to toast. Stir in the steamed greens and let simmer for 5 minutes.
- Heat another nonstick skillet over medium-high heat and add oil. Add the cubed paneer to the hot oil and cook until golden, turning frequently. Stir the paneer into the spinach mixture and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.54 Kcal (630 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 141.97mg | 6% | |
| Potassium | 497.17mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 74.7mg | 124% | |
| Vitamin A | 4.3mg | 144% | |
| Iron | 286.6mg | 1592% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 22.03 Kcal (92 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 12% | |
|---|---|---|---|
| Sodium | 20.78mg | 6% | |
| Potassium | 72.77mg | 11% | |
| Total Carbs | 2.13g | 5% | |
| Sugars | 0.4g | 11% | |
| Dietary Fiber | 1.16g | 32% | |
| Protein | 1.41g | 19% | |
| Vitamin C | 10.9mg | 124% | |
| Vitamin A | 0.6mg | 144% | |
| Iron | 42mg | 1592% | |
| Calcium | 41.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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