Ruthi's Famed Chicken Salad Recipe

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Ruthi's Famed Chicken Salad
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Ingredients:

Directions:

  1. Just mix all together and chill. serve on sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.83 Kcal (3927 kJ)
Calories from fat 869.71 Kcal
% Daily Value*
Total Fat 96.63g 149%
Cholesterol 23.1mg 8%
Sodium 990.58mg 41%
Potassium 423.34mg 9%
Total Carbs 17.33g 6%
Sugars 7.26g 29%
Dietary Fiber 7.03g 28%
Protein 7.87g 16%
Vitamin C 4.1mg 7%
Iron 2.1mg 12%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 388.84 Kcal (1628 kJ)
Calories from fat 360.59 Kcal
% Daily Value*
Total Fat 40.07g 149%
Cholesterol 9.58mg 8%
Sodium 410.7mg 41%
Potassium 175.52mg 9%
Total Carbs 7.19g 6%
Sugars 3.01g 29%
Dietary Fiber 2.91g 28%
Protein 3.26g 16%
Vitamin C 1.7mg 7%
Iron 0.9mg 12%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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