Ham Salad Spread Recipe

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Ham Salad Spread
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Combine mayonnaise and mustard; add to ham mixture and mix well. Refrigerate until serving. Serve with crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.55 Kcal (287 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 10.66mg 4%
Sodium 57.23mg 2%
Potassium 7mg 0%
Total Carbs 2.05g 1%
Sugars 1.7g 7%
Dietary Fiber 0.39g 2%
Protein 0.72g 1%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 169.35 Kcal (709 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 10%
Cholesterol 26.33mg 4%
Sodium 141.38mg 2%
Potassium 17.29mg 0%
Total Carbs 5.06g 1%
Sugars 4.2g 7%
Dietary Fiber 0.96g 2%
Protein 1.78g 1%
Vitamin C 0.1mg 0%
Iron 7mg 16%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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