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Rutabaga Puree Recipe

Rutabaga Puree Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

2.5 lbs rutabaga, peeled, cut into 3/4-inch chunks
2 tbsp fresh lime juice
1/4 cup coconut milk
2 tsp agave syrup (or substitute other liquid sweetener)
1/2 tsp salt

Directions:

Place the rutabaga in a medium-size lidded saucepan and cover with water. Put on the lid and bring to a boil. Once the water is boiling, lower the heat to a simmer and cook for about 20 minutes, until the rutabaga is tender.
Drain and transfer to a food processor. Add the remaining ingredients and puree until smooth.
Serve immediately, while still warm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.59 Kcal (509 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	261.79mg	11%
Potassium	730.51mg	16%
Total Carbs	23.72g	8%
Sugars	11.43g	46%
Dietary Fiber	4.78g	19%
Protein	2.51g	5%
Vitamin C	58.9mg	98%
Iron	0.2mg	1%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	4%
Sodium	105.45mg	11%
Potassium	294.24mg	16%
Total Carbs	9.55g	8%
Sugars	4.6g	46%
Dietary Fiber	1.92g	19%
Protein	1.01g	5%
Vitamin C	23.7mg	98%
Iron	0.1mg	1%
Calcium	40.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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