Calories in Usda Rutabagas

419Calories

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Nutrition Facts Usda Rutabagas

Amount Per 2.5 lb
Calories 419.49 Kcal (1756 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.34g 2%
Sodium 136.05mg 6%
Potassium 3457.94mg 74%
Total Carbs 97.73g 33%
Sugars 50.57g 202%
Dietary Fiber 26.08g 104%
Protein 12.24g 24%
Vitamin C 283.4mg 472%
Iron 5mg 28%
Calcium 487.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 1133.75 g
  • Cal: 21 %
  • Fat: 2.8 %
  • Carb: 32.6 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.9%)
  • Protein (10.5%)
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