Ingredients:
- 4 brown bread slices
- for the sandwich filling
- 1 teacup finely chopped boiled vegetables (carrots, cabbage, green peas, cauliflower, potatoes, french beans)
- 2 tsp thick fresh curds
Directions:
- 1. Mix all the ingredients for the sandwich filling.
- 2. Divide the mixtureinto two and spread over 2 slices of bread.
- 3. Cover with the other 2 slices
- Cut each sandwich into two
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.89 Kcal (929 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 1776.85mg | 74% | |
| Potassium | 354.52mg | 8% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 8% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 4% | |
| Sodium | 1324.71mg | 74% | |
| Potassium | 264.31mg | 8% | |
| Total Carbs | 30.9g | 14% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 3.59g | 19% | |
| Protein | 4.16g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 74mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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