Directions:
- # You will need a 1 quart (or a 1 liter) glass mason jar. For jars that are slightly bigger or smaller, adjust the ingredient quantities accordingly. Place all the ingredients except the sea salt into the jar. The jar should be full, so add or remove part or all of a tomato if necessary.Next, fill the jar with filtered water to the top. Then, while holding the lid over the mouth of the jar to prevent the vegetables from falling out, pour the water into a bowl.
- # 2 Add the sea salt to the water and stir until all the salt is dissolved. Pour the salted water back into the jar and cover it very loosely.
- # 3 Let stand for 2-3 days (doesn't get much easier than that!) Once a day, tighten the lid and turn the jar upside down for a few seconds, then set it back down, loosen the lid and let stand until the next day. After two days, taste to see if you like it. If you find it’s a bit bland for your taste, let it stand for another day. Then refrigerate and enjoy.
- # 4 This will keep for approximately 2 months refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1788.13mg | 75% | |
| Potassium | 613.33mg | 13% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.3 Kcal (102 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 743.74mg | 75% | |
| Potassium | 255.1mg | 13% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 3.09g | 30% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 12.3mg | 49% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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