Rum Rasin Poached Apples Recipe

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Ingredients:

Serving

2 cups cold water
3/4 cup white sugar
1/2 tsp nutmeg
1/2 tsp rum extract
1 tsp vanilla
4 all purpose apples, peeled quartered and cored
1/2 cup raisins

Directions:

Bring water, sugar and nutmeg to boil in a large deep skillet
Boil 5 minutes.
Add extracts and apples, cover and simmer 10 -15 minutes gently stirring 2 to 3 times.
Remove from heat and stir in rainsins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.04 Kcal (641 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	8.73mg	0%
Potassium	173.12mg	4%
Total Carbs	38.86g	13%
Sugars	22.26g	89%
Dietary Fiber	1.5g	6%
Protein	0.64g	1%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	93.92 Kcal (393 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	5.36mg	0%
Potassium	106.24mg	4%
Total Carbs	23.85g	13%
Sugars	13.66g	89%
Dietary Fiber	0.92g	6%
Protein	0.39g	1%
Vitamin C	0.6mg	2%
Iron	0.4mg	3%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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