Rum-Glazed Pineapple, Mango and Chicken Kebabs Recipe

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Rum-Glazed Pineapple, Mango and Chicken Kebabs
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Ingredients:

Directions:

  1. Prepare grill. Combine first 4 ingredients in a medium saucepan; bring to a boil. reduce heat; simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to pan, bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and rind.
  2. Thread 5 chicken cubes, 3 mango cubes and 3 pineapple cubes alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil, sprinkle with salt. Place kebabs on grill rack coated with cooking spray, cook for 4 minutes. Turn kebabs, brush with half of glaze. Cook 4 minutes. Turn kebabs, brush with remaining glaze. Cook 2 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.47 Kcal (1342 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 66.89mg 22%
Sodium 756.42mg 32%
Potassium 641.2mg 14%
Total Carbs 39g 13%
Sugars 34.77g 139%
Dietary Fiber 3.35g 13%
Protein 24.83g 50%
Vitamin C 52mg 87%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 91.24 Kcal (382 kJ)
Calories from fat 17.43 Kcal
% Daily Value*
Total Fat 1.94g 10%
Cholesterol 19.05mg 22%
Sodium 215.37mg 32%
Potassium 182.56mg 14%
Total Carbs 11.11g 13%
Sugars 9.9g 139%
Dietary Fiber 0.95g 13%
Protein 7.07g 50%
Vitamin C 14.8mg 87%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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