Rum-Black Pepper Glazed Filet Mignon Recipe

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Rum-Black Pepper Glazed Filet Mignon
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan, add shallots and garlic and saute until soft. Add rum, bring to a boil and reduce to 1/3 cup. Add stock, bring to a boil and reduce the heat. Whisk in remaining ingredients and simmer until reduced to 2 cups. Season with salt and pepper to taste. Serve at room temperature.
  2. Preheat grill. Brush each steak with olive oil and season with salt and pepper to taste. Grill for 3 minutes on each side for medium-rare doneness. Drizzle with Rum Sauce
  3. Place warm potatoes, peppers, onion and cilantro in a large bowl and toss to combine. Whisk together vinegar, olive oil and salt and pepper. Pour vinaigrette over potatoes and season again with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14416.84 Kcal (60360 kJ)
Calories from fat 467.27 Kcal
% Daily Value*
Total Fat 51.92g 80%
Cholesterol 70.09mg 23%
Sodium 389.98mg 16%
Potassium 701.25mg 15%
Total Carbs 33.61g 11%
Sugars 20.06g 80%
Dietary Fiber 2.94g 12%
Protein 25.14g 50%
Vitamin C 69mg 115%
Vitamin A 1.6mg 52%
Iron 26.3mg 146%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 80%
Cholesterol 0.33mg 23%
Sodium 1.81mg 16%
Potassium 3.26mg 15%
Total Carbs 0.16g 11%
Sugars 0.09g 80%
Dietary Fiber 0.01g 12%
Protein 0.12g 50%
Vitamin C 0.3mg 115%
Iron 0.1mg 146%
Calcium 0.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 292.1
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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