Rugbrod Norwegian Rye Bread Recipe

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Rugbrod Norwegian Rye Bread
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Ingredients:

Directions:

  1. Soften yeast in 1/4 cup warm water.
  2. Add brown sugar, milk, and water.
  3. Add 2 cups white flour; beat well; let double in bulk.
  4. Mix anise seeds and dark syrup in saucepan; bring to a boil; cook 1 minute; strain out seeds.
  5. Add butter; cool.
  6. When lukewarm, add rye flour, graham flour, and salt to the yeast mixture.
  7. Add grated orange zest; and knead on floured board, adding enough flour to make a stiff dough.
  8. Let rise until double in bulk.
  9. Divide dough into 4 parts; place each in well greased pan; let rise until double in size.
  10. You can brush the tops with a mixture of Karo syrup and water; put in caraway seeds in last knead.
  11. Bake at 350 degrees Fahrenheit for at least 1 hour. Some start with 425 degree Fahrenheit oven for first 15 minutes, then reduce heat to 350 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2204.52 Kcal (9230 kJ)
Calories from fat 388.94 Kcal
% Daily Value*
Total Fat 43.22g 66%
Cholesterol 27.08mg 9%
Sodium 5355.45mg 223%
Potassium 972.88mg 21%
Total Carbs 424.04g 141%
Sugars 99.25g 397%
Dietary Fiber 34.32g 137%
Protein 38.43g 77%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 4%
Iron 13mg 72%
Calcium 650mg 65%
Amount Per 100 g
Calories 278.01 Kcal (1164 kJ)
Calories from fat 49.05 Kcal
% Daily Value*
Total Fat 5.45g 66%
Cholesterol 3.41mg 9%
Sodium 675.37mg 223%
Potassium 122.69mg 21%
Total Carbs 53.48g 141%
Sugars 12.52g 397%
Dietary Fiber 4.33g 137%
Protein 4.85g 77%
Vitamin C 2.8mg 37%
Iron 1.6mg 72%
Calcium 82mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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