Ruben Dip Recipe

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Ruben Dip
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Ingredients:

Directions:

  1. Combine all of the above ingredients.
  2. Stuff into a large pumpernickle loaf thats been hollowed out.
  3. Wrap well in foil and bake for 1 hour at 350 degrees.
  4. Cut the hollowed center pieces to bite size and serve on a large platter with the chuncks surrounding the stuffed pumpernickle loaf.
  5. You will probably need extra bread to go with this...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.51 Kcal (1375 kJ)
Calories from fat 245.87 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 65.71mg 22%
Sodium 565.83mg 24%
Potassium 94.11mg 2%
Total Carbs 4.22g 1%
Sugars 2.44g 10%
Dietary Fiber 0.08g 0%
Protein 16.25g 33%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 333.79 Kcal (1398 kJ)
Calories from fat 249.81 Kcal
% Daily Value*
Total Fat 27.76g 42%
Cholesterol 66.77mg 22%
Sodium 574.92mg 24%
Potassium 95.62mg 2%
Total Carbs 4.29g 1%
Sugars 2.48g 10%
Dietary Fiber 0.08g 0%
Protein 16.51g 33%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 264.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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