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Royal Poinciana Pompano With Shrimp Stuffing Recipe

Royal Poinciana Pompano With Shrimp Stuffing Recipe

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Royal Poinciana Pompano With Shrimp Stuffing

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Grind shrimp.
Beat eggs and half of the cream together.
Mix shrimp, mushrooms, wine and seasoning together and stir in cream/egg mixture; stir to a smooth paste.
Spread mixture on half the pompano.
Fasten the two halves of fish together and place in baking dish.
Pour remaining cream over the fish and bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.95 Kcal (1134 kJ)
Calories from fat	106.45 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	133.74mg	45%
Sodium	231.72mg	10%
Potassium	201.51mg	4%
Total Carbs	11.65g	4%
Sugars	0.68g	3%
Dietary Fiber	0.04g	0%
Protein	15.41g	31%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	241.56 Kcal (1011 kJ)
Calories from fat	94.9 Kcal
		% Daily Value*
Total Fat	10.54g	18%
Cholesterol	119.23mg	45%
Sodium	206.58mg	10%
Potassium	179.64mg	4%
Total Carbs	10.39g	4%
Sugars	0.61g	3%
Dietary Fiber	0.04g	0%
Protein	13.74g	31%
Vitamin C	1.4mg	3%
Iron	0.8mg	5%
Calcium	69.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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