Directions:
- In large skillet, heat oil.
- Brown round steak on both sides. Transfer to baking dish.
- Add onions to skillet and saute until softened. Stir in remaining ingredients.
- Pour over beef.
- Cover and bake at 300 degrees for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.95 Kcal (1545 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 921.93mg | 20% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 53.55g | 107% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 17% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 42% | |
| Sodium | 35.28mg | 6% | |
| Potassium | 240.56mg | 20% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.97g | 107% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.2mg | 25% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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