Round 2 Recipe - Chili Tostada (Sandra Lee)

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Round 2 Recipe - Chili Tostada (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium skillet over medium-high heat, add the canola oil. When it is hot, fry the tortillas one at a time until they are lightly browned and crispy, about 2 minutes per side. Drain on brown paper.
  2. In a medium pot, heat the reserved chili.
  3. To serve, put a tortilla on a plate. Top with a quarter each of the chili, cheese, beans, onions and peppers, lettuce, tomatoes and sour cream. Repeat with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.18 Kcal (3246 kJ)
Calories from fat 347.53 Kcal
% Daily Value*
Total Fat 38.61g 59%
Cholesterol 19.03mg 6%
Sodium 386.25mg 16%
Potassium 703.04mg 15%
Total Carbs 92.11g 31%
Sugars 3.82g 15%
Dietary Fiber 17.79g 71%
Protein 21.8g 44%
Vitamin C 6.1mg 10%
Iron 3.8mg 21%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 210.68 Kcal (882 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 59%
Cholesterol 5.17mg 6%
Sodium 104.98mg 16%
Potassium 191.08mg 15%
Total Carbs 25.03g 31%
Sugars 1.04g 15%
Dietary Fiber 4.83g 71%
Protein 5.92g 44%
Vitamin C 1.6mg 10%
Iron 1mg 21%
Calcium 83.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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