Round 2 Recipe - Chicken and Ratatouille Pasta (Sandra Lee)

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Round 2 Recipe - Chicken and Ratatouille Pasta (Sandra Lee)
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Ingredients:

Directions:

  1. Cook the pasta according to package directions.
  2. In a large skillet over medium heat, heat the olive oil. Add the garlic and leftover grilled vegetables. Stir in the diced tomatoes, chicken, and salt and pepper to taste. Cook until heated through.
  3. Drain the pasta, add to the skillet and toss to coat. Serve topped with chopped basil.
  4. Grilled Vegetable Panini:
  5. Preheat a grill pan over medium heat. Brush the sliced vegetables with 1/4 cup canola oil. Season with salt and pepper and place on the grill. Cook until they have slightly charred and softened slightly, about 3 minutes per side. Remove to a baking sheet.
  6. In a large bowl, whisk together the garlic, Italian seasoning, vinegar, remaining 1/4 cup canola oil, and salt and pepper to taste. Drizzle half of the dressing over the grilled vegetables. Stir the chopped olives into the remaining dressing.
  7. Cut the bread into 4 equal pieces and slice open. Spread the olive dressing evenly on 4 bottom pieces of the bread. Top with a single layer of each of the vegetables, reserving the remaining vegetables for Round 2 Recipe Ratatouille Pasta. Sprinkle the cheese over each and place the remaining 4 bread pieces on top. Place in a panini press and cook until well toasted, about 5 minutes. (Or place on a well-oiled grill pan and place a heavy hot cast-iron skillet or griddle on top of the sandwiches, and grill until the bread is well toasted, about 5 minutes per side.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.63 Kcal (3444 kJ)
Calories from fat 586.05 Kcal
% Daily Value*
Total Fat 65.12g 100%
Cholesterol 109.01mg 36%
Sodium 870.31mg 36%
Potassium 899.45mg 19%
Total Carbs 46.94g 16%
Sugars 12.69g 51%
Dietary Fiber 8.85g 35%
Protein 26g 52%
Vitamin C 45.1mg 75%
Vitamin A 0.7mg 25%
Iron 28.8mg 160%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 157.27 Kcal (658 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 100%
Cholesterol 20.84mg 36%
Sodium 166.38mg 36%
Potassium 171.96mg 19%
Total Carbs 8.97g 16%
Sugars 2.43g 51%
Dietary Fiber 1.69g 35%
Protein 4.97g 52%
Vitamin C 8.6mg 75%
Vitamin A 0.1mg 25%
Iron 5.5mg 160%
Calcium 45.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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