Roti Flat Bread Recipe

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Roti Flat Bread
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Ingredients:

Directions:

  1. Mix dry ingredients together. Add enough warm water to form dough.
  2. Cover and let rise for 10-15 minutes.
  3. Roll out medium sized dough balls into flat circles.
  4. Fry in hot pan with very little oil.
  5. Should only take a few minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.55 Kcal (1514 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 401.78mg 17%
Potassium 486.26mg 10%
Total Carbs 74.89g 25%
Dietary Fiber 2.38g 10%
Protein 11.35g 23%
Iron 4.6mg 26%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 349.1 Kcal (1462 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 3%
Sodium 387.95mg 17%
Potassium 469.52mg 10%
Total Carbs 72.32g 25%
Dietary Fiber 2.3g 10%
Protein 10.95g 23%
Iron 4.4mg 26%
Calcium 268.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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