Rotel Goulash Recipe

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Rotel Goulash
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Ingredients:

Directions:

  1. Brown hamburger/turkey in large skillet.
  2. While hamburger is browning, cook macaroni per package directions, usually 5-7 minutes.
  3. Add tomato sauce, Rotel (and tomatoes, if you are using those) to hamburger.
  4. Drain macaroni and add to hamburger.
  5. Add salt and pepper to taste.
  6. Mix together all ingredients.
  7. Simmer uncovered for 15-20 minutes.
  8. You may have to add a little water while cooking, depending on how saucy you like it.
  9. Serve with a salad and garlic toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.11 Kcal (1014 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 18.71mg 6%
Sodium 366.37mg 15%
Potassium 139.46mg 3%
Total Carbs 23.5g 8%
Sugars 4.22g 17%
Dietary Fiber 0.82g 3%
Protein 9.04g 18%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 325.3 Kcal (1362 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 10%
Cholesterol 25.14mg 6%
Sodium 492.27mg 15%
Potassium 187.39mg 3%
Total Carbs 31.58g 8%
Sugars 5.67g 17%
Dietary Fiber 1.1g 3%
Protein 12.14g 18%
Vitamin C 0.7mg 1%
Iron 2.5mg 10%
Calcium 107.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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