Rosie's Sweet Potato Pies Recipe

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Rosie's Sweet Potato Pies
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Ingredients:

Directions:

  1. Scrub the potatoes and boil them until very tender, about one hour; drain.
  2. (we roast ours in a 400 degree F oven until soft & the flesh sinks away from the papery skin & let them cool overnight - we find this caramelizes the natural sugars & lets us reduce the sugar in the recipe to 1 1/4 cups).
  3. When cool enough to handle, peel the potatoes and place in the large bowl of an electric mixer. Add the butter, milk, sugar, nutmeg, vanilla and eggs. Beat until the mixture is smooth. (If the filling is made ahead of time, cover and refrigerate until ready to bake the pies.).
  4. Preheat oven to 375 degrees. Pour the filling into the pie shells and bake until crusts are golden brown, 30 to 35 minutes. Serve warm or at room temperature, topped with ice cream or sweetened whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.59 Kcal (3494 kJ)
Calories from fat 306.02 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 244.94mg 82%
Sodium 435.2mg 18%
Potassium 1138.25mg 24%
Total Carbs 119.32g 40%
Sugars 53.89g 216%
Dietary Fiber 8.07g 32%
Protein 17.33g 35%
Vitamin C 6.6mg 11%
Vitamin A 2.5mg 82%
Iron 4.1mg 23%
Calcium 276.2mg 28%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 52%
Cholesterol 50.91mg 82%
Sodium 90.45mg 18%
Potassium 236.56mg 24%
Total Carbs 24.8g 40%
Sugars 11.2g 216%
Dietary Fiber 1.68g 32%
Protein 3.6g 35%
Vitamin C 1.4mg 11%
Vitamin A 0.5mg 82%
Iron 0.9mg 23%
Calcium 57.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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