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Rosemary Swordfish Skewers With Sweet Pepper Salad Recipe

Rosemary Swordfish Skewers With Sweet Pepper Salad Recipe

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Rosemary Swordfish Skewers With Sweet Pepper Salad

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Ingredients:

Serving

7 tbsp extra virgin olive oil
3 garlic cloves, thinly sliced
4 small assorted sweet peppers, 2 sliced into 1/4-inch rounds, 2 cut into thin strips
1/2 small onion , cut in half lengthwise, thinly sliced, soaked in ice water
1 jalapeno, seeded, thinly sliced
2 tbsp sherry wine vinegar
4 oz arugula (about 8 cups loosely packed)
kosher salt , freshly ground pepper
1 lb swordfish steak, trimmed, cut into 1-inch cubes (about 1-inch thick )
1 tbsp generous minced fresh rosemary
1 lemon, quartered

Directions:

Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. (Alternatively, heat a grill pan over medium-high heat).
Bring oil and garlic to a simmer in a small saucepan over medium heat and cook until garlic is toasted and light golden brown, about 6 minutes (remove from heat if garlic is cooking too quickly).
Pour oil through a fine mesh sieve into a small bowl and let cool. (The garlic could burn if left in the oil). Reserve garlic chips for garnish.
Combine peppers, onion, jalapeno, vinegar, and 1/4 cup garlic oil in a large bowl. Add arugula; toss to coat. Season salad with salt and pepper. Let stand for 10 minutes.
Place 3-4 cubes swordfish on each skewer. Brush fish with remaining garlic oil; sprinkle with rosemary and season with salt and pepper.
Grill swordfish until just opaque in the center and lightly browned in spots, about 2 minutes on each of the 4 sides.
Divide salad among plates. Place a skewer atop each. Garnish with garlic chips and lemon quarters for squeezing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.74 Kcal (1565 kJ)
Calories from fat	277.72 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	29.48mg	10%
Sodium	161.05mg	7%
Potassium	574.43mg	12%
Total Carbs	9.37g	3%
Sugars	4.71g	19%
Dietary Fiber	3.04g	12%
Protein	17.08g	34%
Vitamin C	113.9mg	190%
Iron	53.9mg	299%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	129.02 Kcal (540 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	47%
Cholesterol	10.18mg	10%
Sodium	55.6mg	7%
Potassium	198.3mg	12%
Total Carbs	3.23g	3%
Sugars	1.63g	19%
Dietary Fiber	1.05g	12%
Protein	5.9g	34%
Vitamin C	39.3mg	190%
Iron	18.6mg	299%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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