Directions:
- Preheat oven to 375°F
- Spray a 9 x 5 loaf pan with non stick spray.
- Melt butter in small frying pan over medium-low heat.
- Add onion; cook until tender, about 5 minutes.
- Cool.
- In a large bowl, using a fork, stir cornmeal with flour, baking powder, baking soda, salt and cayenne until well blended.
- Stir in rosemary and cooled onion.
- In a medium bowl whisk buttermilk with eggs and 1/2 cup melted butter.
- Add to flour mixture, stirring just until combined.
- Turn into loaf pan smoothing top.
- Scatter small sprigs of rosemary.
- Bake in preheated oven until tooth pick inserted in the middle comes out clean, about 40 minutes.
- Turn out onto a rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.43 Kcal (1492 kJ) | ||
| Calories from fat | 189.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 104.81mg | 35% | |
| Sodium | 673.19mg | 28% | |
| Potassium | 356.44mg | 8% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 265.55 Kcal (1112 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 32% | |
|---|---|---|---|
| Cholesterol | 78.09mg | 35% | |
| Sodium | 501.54mg | 28% | |
| Potassium | 265.55mg | 8% | |
| Total Carbs | 26.68g | 12% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 5.38g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 106.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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