Directions:
- Combine dry ingredients, rosemary and lemon zest in a bowl.
- Stir in, with a fork, olive oil until mixed. Pour in 1/3 cup.
- Water and stir. Add more water gradually until a dough is.
- Formed. Knead dough for 6-8 minutes on a lightly floured.
- Surface. Cover dough and let rest for 15 minutes. Divide dough.
- Into 8 sections. Roll dough out to about 5-6 inches diameter.
- In a hot iron skillet, place dough and turn over when dough is.
- Puffed and has brown flecks. Cook other side as well. Store inches.
- A covered container to soften for sandwiches. Makes 8 flatbread.
- * Spread a mixture of butter or butter/oil mixture, garlic.
- Salt, grated parmesan cheese and minced garlic on flatbread.
- And bake at 375 for a few minutes until warmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.46 Kcal (1505 kJ) | ||
| Calories from fat | 136.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Sodium | 1289.39mg | 54% | |
| Potassium | 99.74mg | 2% | |
| Total Carbs | 49.75g | 17% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 321.58 Kcal (1346 kJ) | ||
| Calories from fat | 122.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 23% | |
|---|---|---|---|
| Sodium | 1153.51mg | 54% | |
| Potassium | 89.23mg | 2% | |
| Total Carbs | 44.5g | 17% | |
| Dietary Fiber | 4.97g | 22% | |
| Protein | 5.65g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 18% | |
| Calcium | 135.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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