Oaty Pancakes Recipe

Posted by
Rate It!
Oaty Pancakes
Add your photo!
Count
Calories

Ingredients:

  • 3 eggs
  • 1 tsp salt
  • 8 oz milk
  • 8 oz water

Directions:

  1. Mix all ingredients
  2. Ladle into oiled frying pan to cover base
  3. Cook over med heat
  4. Serve with savoury or sweet sauce
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1841.57 Kcal (7710 kJ)
Calories from fat 542.35 Kcal
% Daily Value*
Total Fat 60.26g 93%
Cholesterol 495.58mg 165%
Sodium 7409.53mg 309%
Potassium 958.3mg 20%
Total Carbs 266.11g 89%
Sugars 11.91g 48%
Dietary Fiber 27.78g 111%
Protein 57.98g 116%
Iron 17.9mg 100%
Calcium 1010.9mg 101%
Amount Per 100 g
Calories 186.3 Kcal (780 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 93%
Cholesterol 50.13mg 165%
Sodium 749.57mg 309%
Potassium 96.94mg 20%
Total Carbs 26.92g 89%
Sugars 1.2g 48%
Dietary Fiber 2.81g 111%
Protein 5.87g 116%
Iron 1.8mg 100%
Calcium 102.3mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top