Rosemary Lamb Skewers with a White Bean and Tomato Ragu (Emeril Lagasse) Recipe

Posted by
Rate It!
Rosemary Lamb Skewers with a White Bean and Tomato Ragu (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Garnish:
  2. Preheat the grill. Strip the leaves of the rosemary stems, leaving 3 inches from the top of the stem intact. Place some of the lamb medallions on each rosemary skewer. Finely chop the rosemary leaves removed from the stem. In a mixing bowl, whisk 1 cup olive oil, balsamic vinegar, 1 tablespoon minced vinegar, and half of the chopped rosemary, together. Season the marinade with salt and pepper. Place the lamb skewers in glass square dish, (8 inches by 8 inches), and pour the marinade over the lamb skewers. Place the dish in the refrigerator and marinate for 2 hours. Remove the skewers from the marinade and grill for 3 to 4 minutes on each side for medium rare. In a saute pan, heat the remaining olive oil. When the oil is hot saute the onions for 4 to 6 minutes, or until wilted. Add the shallots, beans and tomatoes and saute for 2 minutes. Add the remaining garlic. Season the vegetables with salt and pepper. Add the red wine and veal reduction. Bring the liquid up to a boil and reduce to a simmer. Simmer the ragu for about 3 to 4 minutes. Stir in the remaining chopped rosemary and butter. Season with salt and pepper, if needed. Remove the lamb from the grill. Spoon the ragu in the center of the plate. Place the skewers directly on top of the ragu. Drizzle the plate with the balsamic vinegar. Garnish with chopped chives and Essence.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. Combine all ingredients thoroughly.
  5. Yield: 2/3 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.79 Kcal (1636 kJ)
Calories from fat 114.53 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 7.63mg 3%
Sodium 3513.24mg 146%
Potassium 1051.44mg 22%
Total Carbs 42.46g 14%
Sugars 7.21g 29%
Dietary Fiber 10.13g 41%
Protein 24.63g 49%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 5%
Iron 6.5mg 36%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 118.81 Kcal (497 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 20%
Cholesterol 2.32mg 3%
Sodium 1068.13mg 146%
Potassium 319.67mg 22%
Total Carbs 12.91g 14%
Sugars 2.19g 29%
Dietary Fiber 3.08g 41%
Protein 7.49g 49%
Vitamin C 5.1mg 28%
Iron 2mg 36%
Calcium 50mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top