Rose Lassi Recipe

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Rose Lassi
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Ingredients
8
Count
Nutrition
914
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put all the ingredients in a blender.
  2. Blend until smooth and frothy.
  3. Serve chilled in tall glasses.
  4. Vary the flavour by substituting rose for pineapple.
  5. Add very finely chopped pieces of fruit, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.98 Kcal (3827 kJ)
Calories from fat 148.82 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 55mg 18%
Sodium 1304.55mg 54%
Potassium 6.02mg 0%
Total Carbs 160.24g 53%
Sugars 143.1g 572%
Dietary Fiber 5.64g 23%
Protein 44.06g 88%
Vitamin C 11.1mg 19%
Iron 0.1mg 0%
Calcium 1658.4mg 166%
Amount Per 100 g
Calories 89.72 Kcal (376 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 25%
Cholesterol 5.4mg 18%
Sodium 128.07mg 54%
Potassium 0.59mg 0%
Total Carbs 15.73g 53%
Sugars 14.05g 572%
Dietary Fiber 0.55g 23%
Protein 4.32g 88%
Vitamin C 1.1mg 19%
Calcium 162.8mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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