Rosamarina Chicken Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 whole medium chicken breasts
2 small green peppers
1 cup orzo pasta or 1 cup ditalini
2 tbsp cooking oil
1 medium onion, sliced
1/2 tsp ground cumin
1/2 tsp ground red pepper
1 (8 oz) can whole kernel corn, drained
1/4 cup chopped canned green chili pepper
3/4 tsp salt
2 tomatoes, peeled and chopped
1 cup cheddar cheese, shredded

Directions:

Skin, halve lengthwise, and bone chicken breasts; cut into 1/2-inch cubes.
Cut peppers into strips.
Cook pasta according to package directions; drain.
Meanwhile, add cooking oil to wok or other large frying pan; preheat it over high heat.
Stir-fry chicken 3 minutes or till lightly browned.
Add green peppers, onion, cumin, and red pepper; stir-fry 3 minutes, adding additional oil if necessary.
Stir in drained pasta, corn, chili peppers, and salt. Cover and cook 2 minutes or till hot.
Stir in tomatoes; sprinkle cheese over.
Cover and cook 2 minutes or till cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.85 Kcal (1230 kJ)
Calories from fat	188.36 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Cholesterol	35.7mg	12%
Sodium	697.11mg	29%
Potassium	303.12mg	6%
Total Carbs	16.47g	5%
Sugars	4.94g	20%
Dietary Fiber	2.63g	11%
Protein	11.37g	23%
Vitamin C	59.5mg	99%
Iron	0.6mg	3%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	136.39 Kcal (571 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	32%
Cholesterol	16.57mg	12%
Sodium	323.58mg	29%
Potassium	140.7mg	6%
Total Carbs	7.65g	5%
Sugars	2.29g	20%
Dietary Fiber	1.22g	11%
Protein	5.28g	23%
Vitamin C	27.6mg	99%
Iron	0.3mg	3%
Calcium	103.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Stuffed Peppers

Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more..
Red Hot Carrots

Carrot, sliced into rounds and 9 more..
Orzo-Stuffed Peppers

Green peppers, Uncooked orzo pasta and 10 more..
Kofta Curry

Oil, Onion, diced fine, Carrot, peeled and diced fine and 24 more..
Spicy Southwestern Vegetable Soup

Onion, diced, Bell pepper, diced, Oil, Vegetable broth and 10 more..
Shanes Sweet Spicy Salsa

Cumin, Red pepper, Sugar, Garlic powder, Salt and 8 more..
Potato and Corn Fritters

Oil, Onion, thinly sliced, Garlic clove, crushed, Potatoes and 8 more..
Chicken Taco Soup

Onion, chopped, Chili beans, undrained and 10 more..