Roquamole Recipe

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Roquamole
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Ingredients:

Directions:

  1. Crumble or mash blue cheese with sour cream in bowl. Mash in avocados. If ripe,a fork is all you need.
  2. Roughly chop the sliced jalapenos and stir into mixture along with finelysliced scallions.
  3. Arrange in center of plate or dish,dust with paprika and surround with tortilla chips. Dive in..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.67 Kcal (2837 kJ)
Calories from fat 461.84 Kcal
% Daily Value*
Total Fat 51.32g 79%
Cholesterol 60.71mg 20%
Sodium 1358.34mg 57%
Potassium 662.53mg 14%
Total Carbs 45.83g 15%
Sugars 2.09g 8%
Dietary Fiber 10.09g 40%
Protein 20.14g 40%
Vitamin C 12.4mg 21%
Iron 2.4mg 14%
Calcium 529.1mg 53%
Amount Per 100 g
Calories 275.52 Kcal (1154 kJ)
Calories from fat 187.77 Kcal
% Daily Value*
Total Fat 20.86g 79%
Cholesterol 24.68mg 20%
Sodium 552.27mg 57%
Potassium 269.37mg 14%
Total Carbs 18.63g 15%
Sugars 0.85g 8%
Dietary Fiber 4.1g 40%
Protein 8.19g 40%
Vitamin C 5mg 21%
Iron 1mg 14%
Calcium 215.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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